Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
8,49g |
|
10,87g |
|
-
|
-
|
| Sab 1: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
47,19g |
|
83,32g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,35g |
|
90,93g |
|
230,27g |
|
-
|
-
|
| Kam 30: |
2025 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
75,16g |
|
220,64g |
|
-
|
-
|
| Rab 29: |
1997 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
81,13g |
|
182,88g |
|
-
|
-
|
| Sen 27: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,89g |
|
96,75g |
|
170,84g |
|
-
|
-
|
| Min 26: |
2179 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
72,98g |
|
281,47g |
|
-
|
-
|
| Sab 25: |
2141 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,61g |
|
95,22g |
|
224,08g |
|
-
|
-
|
| Jum 24: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
90,10g |
|
241,46g |
|
-
|
-
|
| Kam 23: |
2195 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
63,32g |
|
308,57g |
|
-
|
-
|
| Rab 22: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
89,67g |
|
237,90g |
|
-
|
-
|
| Sel 21: |
2134 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,26g |
|
103,09g |
|
224,09g |
|
-
|
-
|
| Sen 20: |
2335 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
101,49g |
|
77,39g |
|
275,75g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
50,92g |
|
102,26g |
|
-
|
-
|
| Sen 23: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
63,59g |
|
76,72g |
|
-
|
-
|
| Jum 20: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
32,67g |
|
23,80g |
|
-
|
-
|
| Kam 19: |
244 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Rab 18: |
2121 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
121,07g |
|
86,07g |
|
171,88g |
|
-
|
-
|
| Sel 17: |
1665 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
69,45g |
|
156,75g |
|
-
|
-
|
| Sen 16: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
84,50g |
|
163,66g |
|
-
|
-
|
|
|
