Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1263 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
95,46g |
|
150,19g |
|
1369*
|
 106
|
| Kam 18: |
1481 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
69,90g |
|
202,25g |
|
1900*
|
419
|
| Rab 17: |
1494 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
135,63g |
|
120,26g |
|
1682*
|
188
|
| Sel 16: |
1638 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
109,76g |
|
223,23g |
|
2092*
|
454
|
| Sen 15: |
1946 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
168,01g |
|
107,78g |
|
1505*
|
 441
|
| Min 14: |
1940 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
86,50g |
|
207,00g |
|
1776*
|
164
|
| Sab 13: |
1320 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,48g |
|
72,48g |
|
99,16g |
|
1776*
|
456
|
| Jum 12: |
1853 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
67,04g |
|
220,07g |
|
1912*
|
59
|
| Kam 11: |
1590 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
124,89g |
|
114,51g |
|
1900*
|
310
|
| Rab 10: |
2047 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
143,63g |
|
252,27g |
|
2169*
|
122
|
| Sel 9: |
1415 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
123,26g |
|
124,47g |
|
1723*
|
308
|
| Sen 8: |
1328 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
78,60g |
|
169,66g |
|
2136*
|
808
|
| Min 7: |
1957 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
130,77g |
|
200,58g |
|
1702*
|
255
|
| Sab 6: |
1228 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
113,93g |
|
57,01g |
|
2070*
|
842
|
| Jum 5: |
2094 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
113,33g |
|
234,15g |
|
1717*
|
377
|
| Kam 4: |
772 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
71,86g |
|
72,32g |
|
2080*
|
1308
|
| Rab 3: |
1203 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
86,68g |
|
122,99g |
|
2023*
|
820
|
| Sel 2: |
835 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
89,07g |
|
57,94g |
|
1748*
|
913
|
| Sen 1: |
1229 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
134,17g |
|
103,95g |
|
1953*
|
724
|
| Juni 2024 |
| Min 30: |
1239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
136,09g |
|
101,49g |
|
1953*
|
714
|
|
|
