Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 1: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
56,73g |
|
24,71g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
285 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
12,58g |
|
5,64g |
|
-
|
-
|
| Sen 21: |
823
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
44,78g |
|
35,96g |
|
-
|
-
|
| Kam 17: |
650
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
50,25g |
|
25,93g |
|
-
|
-
|
| Rab 16: |
1419
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
54,62g |
|
34,56g |
|
-
|
-
|
| Jum 11: |
893 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
58,60g |
|
28,55g |
|
3353*
|
 2460
|
| Kam 10: |
1246
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,75g |
|
49,86g |
|
49,83g |
|
3695*
|
2449
|
| Rab 9: |
1074
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
61,75g |
|
66,33g |
|
3477*
|
2403
|
| Sel 8: |
1319
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
53,29g |
|
48,23g |
|
3354*
|
2035
|
| Sen 7: |
1250
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
68,00g |
|
35,81g |
|
3997*
|
2747
|
| Min 6: |
1067
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
55,25g |
|
70,77g |
|
-
|
-
|
| Sab 5: |
914
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
61,20g |
|
51,83g |
|
-
|
-
|
| Jum 4: |
1041
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
77,95g |
|
26,92g |
|
67,51g |
|
-
|
-
|
| Kam 3: |
1097
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
43,51g |
|
67,88g |
|
-
|
-
|
| Rab 2: |
761
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
44,30g |
|
54,71g |
|
-
|
-
|
| Sel 1: |
1053
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
41,80g |
|
42,24g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1372
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,03g |
|
59,86g |
|
49,22g |
|
-
|
-
|
| Min 30: |
907
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
44,84g |
|
35,99g |
|
-
|
-
|
| Sab 29: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,12g |
|
57,87g |
|
37,66g |
|
-
|
-
|
| Jum 28: |
964
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
31,83g |
|
50,59g |
|
-
|
-
|
|
|
