Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 23: |
2257 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
131,61g |
|
76,30g |
|
188,54g |
|
-
|
-
|
| Sab 21: |
513 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
71,53g |
|
16,75g |
|
-
|
-
|
| Jum 20: |
1904 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
83,65g |
|
227,71g |
|
3534*
|
 1630
|
| Kam 19: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
59,15g |
|
176,09g |
|
3395*
|
1783
|
| Rab 18: |
2058 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
74,76g |
|
279,24g |
|
3366*
|
1308
|
| Sel 17: |
1714 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
43,73g |
|
292,47g |
|
3366*
|
1652
|
| Sen 16: |
1547 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
95,62g |
|
184,23g |
|
3366*
|
1819
|
| Jum 13: |
1056 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
41,03g |
|
135,12g |
|
-
|
-
|
| Kam 12: |
1836 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
69,46g |
|
240,09g |
|
3270*
|
1434
|
| Rab 11: |
2017 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
123,36g |
|
98,45g |
|
127,07g |
|
5165*
|
3148
|
| Sel 10: |
1002 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
42,81g |
|
99,13g |
|
3807*
|
2805
|
| Sen 9: |
1539 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
34,65g |
|
142,27g |
|
3097*
|
1558
|
| Kam 5: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
69,78g |
|
153,54g |
|
-
|
-
|
| Rab 4: |
1112 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
35,28g |
|
143,92g |
|
-
|
-
|
| Sel 3: |
1742 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,54g |
|
46,89g |
|
181,30g |
|
3305*
|
1563
|
| Sen 2: |
1779 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
39,29g |
|
233,86g |
|
3348*
|
1569
|
| Agustus 2019 |
| Rab 28: |
1213 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
25,22g |
|
100,16g |
|
3565*
|
2352
|
| Sel 27: |
1321 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
52,10g |
|
144,82g |
|
-
|
-
|
| Sen 26: |
1793 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
73,96g |
|
248,47g |
|
3660*
|
1867
|
| Jum 23: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
61,34g |
|
144,54g |
|
-
|
-
|
|
|
