Entri Makanan dan Latihan Terkini
| November 2021 |
| Kam 11: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
65,58g |
|
61,05g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
103 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
2,42g |
|
14,79g |
|
-
|
-
|
| Sen 25: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
60,01g |
|
266,29g |
|
-
|
-
|
| September 2021 |
| Min 5: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,65g |
|
16,49g |
|
25,62g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
6,64g |
|
39,28g |
|
-
|
-
|
| November 2020 |
| Min 29: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
3,10g |
|
23,01g |
|
-
|
-
|
| Kam 26: |
222 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
22,45g |
|
21,59g |
|
-
|
-
|
| Min 22: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
76,11g |
|
26,40g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
32,51g |
|
65,69g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
81,00g |
|
-
|
-
|
| Rab 24: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
53,65g |
|
12,24g |
|
-
|
-
|
| Sen 22: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
27,37g |
|
29,03g |
|
-
|
-
|
| Kam 4: |
230 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
5,33g |
|
29,38g |
|
-
|
-
|
| Rab 3: |
465 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
20,65g |
|
52,57g |
|
-
|
-
|
| Sen 1: |
622 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
34,09g |
|
9,24g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
766 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
48,95g |
|
26,97g |
|
-
|
-
|
| Sab 30: |
288 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
24,22g |
|
4,50g |
|
-
|
-
|
| Sen 25: |
1239 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
96,80g |
|
72,74g |
|
20,65g |
|
-
|
-
|
| Min 24: |
882 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
55,46g |
|
17,46g |
|
-
|
-
|
|
|
