Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 15: |
608 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
35,72g |
|
76,14g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
9,45g |
|
64,80g |
|
-
|
-
|
| Sel 23: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
89,77g |
|
155,95g |
|
-
|
-
|
| Sen 22: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
51,90g |
|
91,34g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
848 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
35,29g |
|
103,21g |
|
-
|
-
|
| Sel 19: |
891 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
40,98g |
|
138,50g |
|
-
|
-
|
| Sab 16: |
1778 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
88,94g |
|
68,80g |
|
184,01g |
|
-
|
-
|
| Jum 15: |
890 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
78,72g |
|
65,47g |
|
-
|
-
|
| Rab 6: |
1148 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
51,44g |
|
135,12g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
810 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
65,62g |
|
29,31g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
1428 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
79,34g |
|
60,45g |
|
-
|
-
|
| Mei 2020 |
| Rab 6: |
1324 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
77,45g |
|
61,41g |
|
-
|
-
|
| Sel 5: |
1930 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
111,81g |
|
130,10g |
|
107,75g |
|
-
|
-
|
| Sen 4: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
69,80g |
|
77,42g |
|
-
|
-
|
| Min 3: |
1194 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
73,37g |
|
56,73g |
|
-
|
-
|
| Sab 2: |
858 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
39,99g |
|
32,66g |
|
-
|
-
|
| Jum 1: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
66,41g |
|
46,15g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1431 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
104,05g |
|
103,35g |
|
18,67g |
|
-
|
-
|
| Rab 29: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
33,71g |
|
15,70g |
|
-
|
-
|
| Maret 2020 |
| Rab 4: |
1046 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
68,37g |
|
55,39g |
|
-
|
-
|
|
|
