Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
46,65g |
|
148,33g |
|
-
|
-
|
| Sel 9: |
954 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
35,82g |
|
102,01g |
|
-
|
-
|
| September 2023 |
| Jum 1: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
54,85g |
|
127,82g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
94,02g |
|
74,09g |
|
-
|
-
|
| Sab 26: |
602 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
33,77g |
|
36,37g |
|
-
|
-
|
| Jum 25: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
40,75g |
|
162,16g |
|
-
|
-
|
| Maret 2023 |
| Min 5: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
65,47g |
|
90,60g |
|
-
|
-
|
| Kam 2: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
62,87g |
|
68,00g |
|
-
|
-
|
| Rab 1: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
83,89g |
|
91,12g |
|
2644*
|
 1642
|
| Februari 2023 |
| Sel 28: |
1831 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
75,46g |
|
171,83g |
|
-
|
-
|
| Min 12: |
1040 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
38,54g |
|
49,56g |
|
-
|
-
|
| Jum 10: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
47,91g |
|
152,40g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1728 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
85,52g |
|
227,21g |
|
-
|
-
|
| Kam 26: |
7506 *
|
577%
|
Lemak: |
|
Prot: |
|
Karb: |
252,34g |
|
629,08g |
|
668,32g |
|
-
|
-
|
| Rab 25: |
3197 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
300,46g |
|
286,25g |
|
-
|
-
|
| Sel 10: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
73,90g |
|
50,70g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
77,74g |
|
178,79g |
|
-
|
-
|
| Sen 15: |
1682 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
75,53g |
|
183,49g |
|
-
|
-
|
| Min 14: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
43,06g |
|
55,33g |
|
-
|
-
|
| Rab 10: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
23,25g |
|
15,88g |
|
-
|
-
|
|
|
