Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
97,93g |
|
152,71g |
|
-
|
-
|
| Rab 25: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
39,98g |
|
95,39g |
|
-
|
-
|
| Sen 23: |
1838 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,45g |
|
78,71g |
|
209,82g |
|
-
|
-
|
| Min 22: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
70,84g |
|
155,24g |
|
-
|
-
|
| Sab 21: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
66,92g |
|
194,02g |
|
-
|
-
|
| Sen 16: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
77,80g |
|
250,81g |
|
-
|
-
|
| Min 15: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,14g |
|
88,69g |
|
179,05g |
|
-
|
-
|
| Sab 14: |
1471 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
60,27g |
|
164,68g |
|
-
|
-
|
| Jum 13: |
1945 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,91g |
|
60,44g |
|
211,37g |
|
-
|
-
|
| Kam 12: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
66,28g |
|
99,26g |
|
-
|
-
|
| Rab 11: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,77g |
|
76,76g |
|
189,49g |
|
-
|
-
|
| Sel 10: |
2137 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
85,24g |
|
245,01g |
|
-
|
-
|
| Sen 9: |
1717 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
55,11g |
|
165,64g |
|
-
|
-
|
| Min 8: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
55,81g |
|
209,12g |
|
-
|
-
|
| Sab 7: |
1608 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
84,78g |
|
145,94g |
|
-
|
-
|
| Jum 6: |
1527 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
67,69g |
|
152,16g |
|
-
|
-
|
| Kam 5: |
1670 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
101,21g |
|
79,31g |
|
119,55g |
|
-
|
-
|
| Rab 4: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,53g |
|
81,51g |
|
173,47g |
|
-
|
-
|
| Sel 3: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
67,67g |
|
144,93g |
|
-
|
-
|
| Sen 2: |
1764 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
78,10g |
|
187,95g |
|
-
|
-
|
|
|
