Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
46,31g |
|
151,73g |
|
2320*
|
 930
|
| Sab 23: |
2090 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
116,52g |
|
200,15g |
|
-
|
-
|
| Jum 22: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
24,80g |
|
84,60g |
|
-
|
-
|
| Sel 19: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
30,40g |
|
268,78g |
|
-
|
-
|
| Sen 18: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
25,45g |
|
100,63g |
|
-
|
-
|
| Sab 16: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
72,40g |
|
149,19g |
|
-
|
-
|
| Jum 15: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,92g |
|
61,04g |
|
111,01g |
|
-
|
-
|
| Kam 14: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
70,27g |
|
141,63g |
|
-
|
-
|
| Rab 13: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
58,58g |
|
69,44g |
|
1373*
|
384
|
| Sel 12: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
51,38g |
|
136,82g |
|
-
|
-
|
| Sen 11: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
23,37g |
|
87,53g |
|
-
|
-
|
| Min 10: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
39,33g |
|
107,36g |
|
-
|
-
|
| Sab 9: |
1544 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
68,00g |
|
158,85g |
|
-
|
-
|
| Jum 8: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
70,20g |
|
113,75g |
|
1248*
|
 31
|
| Kam 7: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
74,33g |
|
139,12g |
|
1360*
|
34
|
|
|
