Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Rab 23: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
8,20g |
|
1,31g |
|
2483*
|
 2424
|
| Kam 3: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
80,28g |
|
106,76g |
|
2762*
|
1531
|
| September 2013 |
| Sen 30: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
29,18g |
|
21,83g |
|
2054*
|
1584
|
| Min 29: |
-
|
-
|
|
2225*
|
-
|
| Kam 26: |
1179
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
81,30g |
|
114,73g |
|
2714*
|
1535
|
| Februari 2013 |
| Rab 13: |
628 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
47,66g |
|
32,43g |
|
2694*
|
2066
|
| Januari 2013 |
| Kam 10: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
31,00g |
|
5,00g |
|
1806*
|
1591
|
| Rab 9: |
869 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
83,54g |
|
70,84g |
|
2549*
|
1680
|
| Sen 7: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
94,59g |
|
73,48g |
|
2549*
|
1484
|
| Min 6: |
658 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
55,19g |
|
36,74g |
|
-
|
-
|
| Sab 5: |
647 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
56,96g |
|
8,69g |
|
2884*
|
2237
|
| Jum 4: |
1017 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
79,11g |
|
57,44g |
|
2393*
|
1376
|
| Kam 3: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
127,35g |
|
78,63g |
|
2423*
|
1169
|
| November 2012 |
| Jum 30: |
207 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
21,91g |
|
20,34g |
|
2206*
|
1999
|
| Sel 27: |
444 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
49,04g |
|
24,18g |
|
2416*
|
1972
|
| Sen 26: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
66,61g |
|
96,95g |
|
2765*
|
1865
|
| Oktober 2012 |
| Sel 2: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
18,30g |
|
19,33g |
|
-
|
-
|
| September 2012 |
| Sel 4: |
581
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
35,35g |
|
55,49g |
|
2421*
|
1840
|
| Agustus 2012 |
| Kam 23: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
24,11g |
|
29,33g |
|
1937*
|
1570
|
| Sen 6: |
800
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
52,72g |
|
45,22g |
|
-
|
-
|
| Juli 2012 |
| Sen 16: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
69,09g |
|
75,27g |
|
2026*
|
1118
|
|
|
