Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
82,49g |
|
141,95g |
|
-
|
-
|
| Rab 17: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
15,08g |
|
38,23g |
|
-
|
-
|
| Min 14: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
1686*
|
-
|
| Jum 5: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,34g |
|
76,69g |
|
113,67g |
|
1669*
|
 14
|
| Kam 4: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
66,92g |
|
124,16g |
|
1891*
|
607
|
| Rab 3: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
62,78g |
|
191,52g |
|
1686*
|
201
|
| Sel 2: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
71,17g |
|
138,28g |
|
1902*
|
567
|
| Sen 1: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
80,45g |
|
137,87g |
|
1993*
|
736
|
| Maret 2024 |
| Min 31: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
61,49g |
|
127,52g |
|
1993*
|
720
|
| Sab 30: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
86,42g |
|
68,62g |
|
2121*
|
849
|
| Jum 29: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
20,71g |
|
12,09g |
|
-
|
-
|
| Kam 28: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
75,94g |
|
164,19g |
|
2086*
|
518
|
| Rab 27: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
32,85g |
|
71,02g |
|
1735*
|
1056
|
| Sel 26: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
85,70g |
|
134,91g |
|
1981*
|
299
|
| Sen 25: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
71,08g |
|
34,50g |
|
1641*
|
700
|
| Min 24: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
53,32g |
|
168,14g |
|
2262*
|
725
|
| Sab 23: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
63,15g |
|
116,73g |
|
2086*
|
801
|
| Jum 22: |
997 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
43,67g |
|
115,16g |
|
1735*
|
738
|
| Kam 21: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
63,59g |
|
125,58g |
|
1893*
|
615
|
| Rab 20: |
1940 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
117,67g |
|
69,56g |
|
146,27g |
|
2157*
|
217
|
|
|
