Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
397 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
24,83g |
|
19,50g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1234 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
82,42g |
|
43,98g |
|
-
|
-
|
| Rab 29: |
445 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
37,90g |
|
8,37g |
|
-
|
-
|
| Rab 22: |
933 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
76,01g |
|
25,85g |
|
-
|
-
|
| Sel 21: |
918 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
57,13g |
|
39,61g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
999 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
81,33g |
|
15,02g |
|
-
|
-
|
| Rab 24: |
1259 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
85,75g |
|
52,58g |
|
-
|
-
|
| Sel 23: |
625 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
34,30g |
|
40,38g |
|
-
|
-
|
| Jum 19: |
944 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
56,45g |
|
15,62g |
|
-
|
-
|
| Kam 18: |
834 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
58,75g |
|
14,76g |
|
-
|
-
|
| Rab 17: |
1070 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
71,51g |
|
24,93g |
|
-
|
-
|
| Sel 16: |
813 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
57,07g |
|
19,85g |
|
-
|
-
|
| Sen 15: |
1088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
35,13g |
|
28,91g |
|
-
|
-
|
| Sel 9: |
540 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
29,54g |
|
7,35g |
|
-
|
-
|
| Jum 5: |
781 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
62,96g |
|
14,84g |
|
-
|
-
|
| Kam 4: |
485 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
36,85g |
|
10,73g |
|
-
|
-
|
| Rab 3: |
829 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
68,88g |
|
20,21g |
|
-
|
-
|
| Sel 2: |
750 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
47,62g |
|
18,71g |
|
-
|
-
|
| Sen 1: |
749 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
53,78g |
|
26,67g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
524 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
38,84g |
|
8,74g |
|
-
|
-
|
|
|
