Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sel 1: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
27,57g |
|
119,89g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
50,11g |
|
254,00g |
|
-
|
-
|
| Kam 26: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
58,53g |
|
26,93g |
|
-
|
-
|
| Agustus 2019 |
| Sen 5: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
38,35g |
|
31,04g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
728 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
47,79g |
|
37,83g |
|
-
|
-
|
| Sab 27: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
5,42g |
|
24,20g |
|
-
|
-
|
| Juni 2019 |
| Kam 27: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
26,49g |
|
65,85g |
|
-
|
-
|
| Rab 26: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
54,24g |
|
32,19g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
17,91g |
|
21,54g |
|
-
|
-
|
| Rab 15: |
1021 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
55,55g |
|
79,80g |
|
-
|
-
|
| Sen 6: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
19,90g |
|
109,06g |
|
-
|
-
|
| Sab 4: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
50,68g |
|
81,25g |
|
-
|
-
|
| Jum 3: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
54,65g |
|
129,09g |
|
-
|
-
|
| Kam 2: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
30,51g |
|
119,61g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
348 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
27,69g |
|
41,19g |
|
-
|
-
|
| Sen 29: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
44,47g |
|
118,73g |
|
-
|
-
|
| Min 28: |
1430 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
32,30g |
|
102,91g |
|
1951*
|
 521
|
| Sab 27: |
914 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
13,19g |
|
133,32g |
|
-
|
-
|
| Jum 26: |
219 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
15,25g |
|
14,46g |
|
-
|
-
|
| Kam 25: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
40,61g |
|
93,18g |
|
-
|
-
|
|
|
