Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
320 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
34,00g |
|
29,00g |
|
-
|
-
|
| Rab 2: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
50,34g |
|
33,80g |
|
3129*
|
 2424
|
| Sel 1: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
76,60g |
|
52,80g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
81,92g |
|
54,07g |
|
-
|
-
|
| Min 30: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
73,15g |
|
48,80g |
|
2545*
|
1528
|
| Sab 29: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,96g |
|
119,80g |
|
53,33g |
|
-
|
-
|
| Jum 28: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
94,82g |
|
47,72g |
|
-
|
-
|
| Kam 27: |
1920 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
113,50g |
|
80,60g |
|
185,70g |
|
-
|
-
|
| Rab 26: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,55g |
|
76,45g |
|
172,55g |
|
-
|
-
|
| Sel 25: |
1824 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,30g |
|
86,70g |
|
180,80g |
|
-
|
-
|
| Sen 24: |
898 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
43,54g |
|
94,36g |
|
-
|
-
|
| Min 23: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
55,50g |
|
104,50g |
|
-
|
-
|
| Sab 22: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
70,17g |
|
156,89g |
|
-
|
-
|
| Jum 21: |
1986 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
113,48g |
|
93,32g |
|
177,18g |
|
-
|
-
|
| Kam 20: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
57,40g |
|
199,22g |
|
-
|
-
|
| Rab 19: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
76,64g |
|
174,99g |
|
-
|
-
|
| Sel 18: |
2033 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
88,67g |
|
181,39g |
|
-
|
-
|
| Sen 17: |
1188 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
51,72g |
|
106,11g |
|
-
|
-
|
| Min 16: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
38,75g |
|
64,75g |
|
-
|
-
|
| Sab 15: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
64,69g |
|
128,47g |
|
-
|
-
|
|
|
