Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Kam 13: |
410 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
21,00g |
|
8,00g |
|
-
|
-
|
| Sen 10: |
2428 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
175,08g |
|
132,65g |
|
81,00g |
|
-
|
-
|
| Min 9: |
996 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
35,31g |
|
30,93g |
|
-
|
-
|
| Sab 8: |
2276 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
168,25g |
|
142,19g |
|
50,67g |
|
-
|
-
|
| Jum 7: |
1437 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
94,22g |
|
37,04g |
|
-
|
-
|
| Kam 6: |
1792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
138,89g |
|
123,26g |
|
14,82g |
|
-
|
-
|
| Rab 5: |
1361 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
76,52g |
|
32,91g |
|
-
|
-
|
| Sel 4: |
1481 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
99,52g |
|
45,91g |
|
-
|
-
|
| Sen 3: |
2080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
164,32g |
|
99,91g |
|
63,85g |
|
-
|
-
|
| Februari 2014 |
| Jum 28: |
850 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
57,00g |
|
38,00g |
|
-
|
-
|
| Kam 27: |
1613 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
120,18g |
|
93,72g |
|
52,77g |
|
-
|
-
|
| Rab 26: |
1480 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
99,39g |
|
101,12g |
|
56,95g |
|
-
|
-
|
| Sen 24: |
1019 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
68,79g |
|
32,60g |
|
-
|
-
|
| Jum 21: |
1084 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
73,79g |
|
108,60g |
|
-
|
-
|
| Rab 19: |
1539 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
115,31g |
|
68,22g |
|
-
|
-
|
| Sel 18: |
2121 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
164,30g |
|
88,20g |
|
85,45g |
|
-
|
-
|
| Min 16: |
1459 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
109,81g |
|
64,33g |
|
61,44g |
|
-
|
-
|
| Sab 15: |
760 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
20,00g |
|
38,00g |
|
-
|
-
|
| Jum 14: |
703 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
39,60g |
|
28,82g |
|
-
|
-
|
| Sel 11: |
444 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
28,81g |
|
11,22g |
|
-
|
-
|
|
|
