Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
34,26g |
|
177,59g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
7,64g |
|
50,61g |
|
-
|
-
|
| Sel 24: |
336 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
14,22g |
|
45,41g |
|
-
|
-
|
| Sab 21: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
12,01g |
|
59,41g |
|
-
|
-
|
| Jum 20: |
1603 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
60,70g |
|
215,82g |
|
-
|
-
|
| Jum 13: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
46,24g |
|
226,17g |
|
-
|
-
|
| Kam 12: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
58,03g |
|
214,25g |
|
1827*
|
 256
|
| Rab 11: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
51,21g |
|
212,82g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,97g |
|
46,90g |
|
182,18g |
|
-
|
-
|
| Kam 24: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
28,69g |
|
146,16g |
|
-
|
-
|
| Rab 23: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
69,93g |
|
154,46g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
38,09g |
|
183,07g |
|
-
|
-
|
| Rab 28: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
51,03g |
|
181,26g |
|
1847*
|
544
|
| Kam 1: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
52,34g |
|
213,28g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1705 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
143,60g |
|
192,42g |
|
-
|
-
|
| Sen 29: |
1413 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
34,56g |
|
255,19g |
|
-
|
-
|
| Jum 12: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
54,54g |
|
139,71g |
|
-
|
-
|
| Kam 11: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
47,35g |
|
192,15g |
|
-
|
-
|
| Sen 8: |
630 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
8,79g |
|
105,26g |
|
-
|
-
|
| Kam 4: |
562 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
24,07g |
|
63,18g |
|
-
|
-
|
|
|
