Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
47,52g |
|
91,20g |
|
-
|
-
|
| Sab 14: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
21,81g |
|
88,36g |
|
-
|
-
|
| Jum 13: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
60,35g |
|
154,23g |
|
-
|
-
|
| Rab 11: |
407 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
11,23g |
|
22,62g |
|
-
|
-
|
| Sel 10: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
72,73g |
|
146,83g |
|
-
|
-
|
| Sen 9: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
62,11g |
|
165,03g |
|
-
|
-
|
| Min 8: |
1601 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
73,49g |
|
187,06g |
|
-
|
-
|
| Sab 7: |
1603 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
65,97g |
|
204,90g |
|
-
|
-
|
| Jum 6: |
1768 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
75,11g |
|
203,34g |
|
2333*
|
 565
|
| Kam 5: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
55,80g |
|
222,79g |
|
-
|
-
|
| Rab 4: |
1743 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
58,01g |
|
219,23g |
|
-
|
-
|
| Sel 3: |
1542 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
53,15g |
|
201,15g |
|
-
|
-
|
| Sen 2: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
65,02g |
|
221,37g |
|
2223*
|
666
|
| Min 1: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
47,20g |
|
139,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
70,21g |
|
185,50g |
|
2236*
|
684
|
| Jum 30: |
1665 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
62,86g |
|
201,33g |
|
-
|
-
|
| Kam 29: |
1658 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
68,72g |
|
274,50g |
|
2132*
|
474
|
| Rab 28: |
1610 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
49,92g |
|
255,39g |
|
-
|
-
|
| Sel 27: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,61g |
|
46,35g |
|
211,55g |
|
-
|
-
|
| Sen 26: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
51,21g |
|
214,07g |
|
-
|
-
|
|
|
