Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 26: |
1439 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,10g |
|
50,69g |
|
20,01g |
|
-
|
-
|
| Min 18: |
1220 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
97,48g |
|
53,56g |
|
31,66g |
|
-
|
-
|
| Sab 17: |
632 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
51,82g |
|
2,43g |
|
-
|
-
|
| Jum 16: |
1096 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
54,65g |
|
11,30g |
|
-
|
-
|
| Rab 14: |
1282 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
61,58g |
|
35,54g |
|
-
|
-
|
| Sel 13: |
1821 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
156,26g |
|
91,38g |
|
19,65g |
|
-
|
-
|
| Sen 12: |
775 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
60,60g |
|
15,38g |
|
-
|
-
|
| Sab 10: |
682 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
37,66g |
|
12,07g |
|
-
|
-
|
| Kam 8: |
318 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
20,99g |
|
11,24g |
|
-
|
-
|
| Rab 7: |
961 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
34,17g |
|
9,88g |
|
-
|
-
|
| Sel 6: |
746 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
16,95g |
|
9,58g |
|
-
|
-
|
| Sen 5: |
1043 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
37,19g |
|
11,97g |
|
-
|
-
|
| Min 4: |
1545 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
130,12g |
|
74,96g |
|
22,33g |
|
-
|
-
|
| Sab 3: |
1503 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
76,81g |
|
41,76g |
|
-
|
-
|
| Jum 2: |
1654 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
144,13g |
|
75,88g |
|
12,79g |
|
1582*
|
 72
|
| Kam 1: |
838 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
51,47g |
|
8,99g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1573 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
142,04g |
|
63,42g |
|
14,41g |
|
-
|
-
|
| Sel 29: |
945 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
54,57g |
|
14,61g |
|
-
|
-
|
| Sen 28: |
1426 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
125,98g |
|
60,28g |
|
8,60g |
|
-
|
-
|
| Min 27: |
959 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
76,84g |
|
12,15g |
|
-
|
-
|
|
|
