Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1382 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
64,93g |
|
141,66g |
|
-
|
-
|
| Kam 18: |
1873 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,89g |
|
57,62g |
|
178,56g |
|
-
|
-
|
| Rab 17: |
1933 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
43,64g |
|
178,24g |
|
-
|
-
|
| Sel 16: |
1959 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
55,73g |
|
231,04g |
|
-
|
-
|
| Sen 15: |
1894 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
64,78g |
|
235,95g |
|
527*
|
 1367
|
| Min 14: |
1919 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
73,16g |
|
227,69g |
|
-
|
-
|
| Sab 13: |
1925 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
75,87g |
|
249,46g |
|
-
|
-
|
| Jum 12: |
1934 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
78,18g |
|
249,07g |
|
-
|
-
|
| Kam 11: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
30,04g |
|
160,96g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
39,67g |
|
189,09g |
|
-
|
-
|
| Jum 5: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
54,58g |
|
47,26g |
|
-
|
-
|
| Kam 4: |
820 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
41,92g |
|
63,44g |
|
-
|
-
|
| Rab 3: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
28,42g |
|
138,18g |
|
-
|
-
|
| Sel 2: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
64,24g |
|
115,25g |
|
-
|
-
|
| Sen 1: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
34,92g |
|
103,53g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
48,98g |
|
55,27g |
|
-
|
-
|
| Sab 30: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
28,63g |
|
83,06g |
|
-
|
-
|
| Jum 29: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
18,82g |
|
126,20g |
|
-
|
-
|
| Kam 28: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
39,36g |
|
83,48g |
|
-
|
-
|
| Rab 27: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
28,61g |
|
174,50g |
|
-
|
-
|
|
|
