Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sab 9: |
2390 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
130,15g |
|
179,87g |
|
122,01g |
|
-
|
-
|
Januari 2020 |
Min 12: |
686 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
43,92g |
|
43,39g |
|
-
|
-
|
Agustus 2019 |
Kam 22: |
1553 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
85,96g |
|
133,92g |
|
-
|
-
|
Jum 16: |
896 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
61,44g |
|
41,78g |
|
42,38g |
|
-
|
-
|
Jum 9: |
2119 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
65,85g |
|
284,16g |
|
-
|
-
|
Juli 2019 |
Rab 24: |
142 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,00g |
|
37,18g |
|
-
|
-
|
Sel 16: |
2483 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
126,35g |
|
150,43g |
|
193,37g |
|
-
|
-
|
Rab 10: |
636 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
35,18g |
|
40,92g |
|
-
|
-
|
Sel 9: |
876 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
53,63g |
|
70,92g |
|
-
|
-
|
Sel 2: |
2313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
121,37g |
|
78,68g |
|
234,73g |
|
-
|
-
|
Juni 2019 |
Min 30: |
625 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
16,02g |
|
34,35g |
|
-
|
-
|
Sab 29: |
1089 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
49,75g |
|
129,68g |
|
-
|
-
|
Jum 28: |
381 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
21,99g |
|
25,55g |
|
-
|
-
|
Rab 26: |
2442 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
150,68g |
|
127,15g |
|
152,82g |
|
-
|
-
|
Sen 24: |
2431 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,39g |
|
91,15g |
|
245,31g |
|
-
|
-
|
Sel 18: |
2309 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
142,09g |
|
79,88g |
|
175,44g |
|
-
|
-
|
Sen 17: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
111,98g |
|
92,95g |
|
120,10g |
|
-
|
-
|
Jum 14: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
34,58g |
|
68,04g |
|
-
|
-
|
Kam 6: |
788 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
24,46g |
|
52,02g |
|
-
|
-
|
Rab 5: |
427 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
27,83g |
|
38,15g |
|
-
|
-
|
|
|