Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 27: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
18,77g |
|
13,32g |
|
-
|
-
|
| Kam 23: |
413 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
17,70g |
|
33,17g |
|
-
|
-
|
| Sel 21: |
709 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
52,36g |
|
79,36g |
|
-
|
-
|
| Sen 20: |
1095 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
52,51g |
|
145,98g |
|
-
|
-
|
| Jum 17: |
783 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
26,85g |
|
80,00g |
|
-
|
-
|
| Kam 16: |
2917 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
123,45g |
|
111,31g |
|
342,57g |
|
-
|
-
|
| Rab 15: |
1288 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
31,11g |
|
172,72g |
|
-
|
-
|
| Sel 14: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
101,12g |
|
152,16g |
|
-
|
-
|
| Sen 13: |
1354 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
51,50g |
|
209,93g |
|
-
|
-
|
| Sel 7: |
521 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
12,57g |
|
51,00g |
|
-
|
-
|
| Sen 6: |
1359 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
90,70g |
|
176,06g |
|
-
|
-
|
| April 2019 |
| Sel 30: |
831 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
23,22g |
|
125,86g |
|
-
|
-
|
| Sen 29: |
2083 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
99,27g |
|
277,70g |
|
-
|
-
|
| Jum 26: |
760 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
37,17g |
|
51,89g |
|
-
|
-
|
| Kam 25: |
2434 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
103,00g |
|
276,59g |
|
-
|
-
|
| Rab 24: |
1452 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
68,34g |
|
195,93g |
|
-
|
-
|
| Sel 23: |
1821 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
103,38g |
|
101,09g |
|
-
|
-
|
| Sen 22: |
2059 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,38g |
|
109,46g |
|
210,14g |
|
-
|
-
|
| Jum 19: |
365 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
32,53g |
|
17,95g |
|
-
|
-
|
| Kam 18: |
1994 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
97,77g |
|
199,56g |
|
-
|
-
|
|
|
