Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Jum 1: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
115,31g |
|
22,77g |
|
-
|
-
|
| Februari 2013 |
| Kam 28: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
71,07g |
|
49,86g |
|
-
|
-
|
| Rab 27: |
1160
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
67,13g |
|
26,49g |
|
-
|
-
|
| Juni 2012 |
| Sel 26: |
473 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
25,08g |
|
11,20g |
|
-
|
-
|
| Sen 25: |
1191
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
43,79g |
|
47,51g |
|
-
|
-
|
| Min 24: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
69,67g |
|
54,47g |
|
-
|
-
|
| Sab 23: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
64,68g |
|
14,31g |
|
-
|
-
|
|
|
