Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
14,15g |
|
28,55g |
|
-
|
-
|
| Sel 2: |
2678 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
132,09g |
|
105,42g |
|
165,11g |
|
-
|
-
|
| Sen 1: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
83,18g |
|
157,93g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1354 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
27,43g |
|
204,70g |
|
-
|
-
|
| Sab 2: |
1529 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
57,87g |
|
157,56g |
|
-
|
-
|
| Jum 1: |
1578 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
49,54g |
|
169,05g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
14,45g |
|
103,61g |
|
-
|
-
|
| Min 11: |
661 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
27,34g |
|
60,39g |
|
-
|
-
|
| November 2023 |
| Jum 3: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
22,98g |
|
31,52g |
|
-
|
-
|
| Kam 2: |
2236 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
133,16g |
|
186,35g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
2416 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
89,84g |
|
293,78g |
|
-
|
-
|
| Sen 16: |
1936 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
50,06g |
|
291,47g |
|
-
|
-
|
| Rab 11: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
71,49g |
|
238,51g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
91,19g |
|
91,80g |
|
-
|
-
|
| Rab 2: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,08g |
|
53,83g |
|
211,41g |
|
-
|
-
|
| Sel 1: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
62,48g |
|
144,52g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
46,99g |
|
154,30g |
|
-
|
-
|
| Min 30: |
1925 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
71,23g |
|
203,05g |
|
-
|
-
|
| Rab 26: |
96 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,00g |
|
-
|
-
|
| Sen 24: |
1004 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
45,57g |
|
103,62g |
|
-
|
-
|
|
|
