Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 19: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
118,91g |
|
62,83g |
|
10,70g |
|
-
|
-
|
| Sel 18: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
128,66g |
|
79,27g |
|
8,11g |
|
-
|
-
|
| Sen 17: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
60,97g |
|
3,14g |
|
-
|
-
|
| Min 16: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
67,85g |
|
8,80g |
|
-
|
-
|
| Sab 15: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
54,48g |
|
51,72g |
|
-
|
-
|
| Jum 14: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,96g |
|
54,64g |
|
2,10g |
|
-
|
-
|
| Kam 13: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,80g |
|
61,12g |
|
3,83g |
|
-
|
-
|
| Rab 12: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
66,00g |
|
4,02g |
|
-
|
-
|
| Sel 11: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
45,33g |
|
9,89g |
|
-
|
-
|
| Juli 2020 |
| Rab 1: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
75,84g |
|
47,47g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
60,85g |
|
207,84g |
|
-
|
-
|
| Sab 30: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
55,85g |
|
66,44g |
|
-
|
-
|
| Jum 29: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
20,40g |
|
83,81g |
|
-
|
-
|
| Kam 28: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
49,50g |
|
53,30g |
|
-
|
-
|
| Kam 7: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
3,53g |
|
37,04g |
|
-
|
-
|
| April 2020 |
| Sab 4: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
27,21g |
|
70,69g |
|
-
|
-
|
| Jum 3: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
69,49g |
|
115,22g |
|
-
|
-
|
| Kam 2: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
76,23g |
|
144,66g |
|
-
|
-
|
| Rab 1: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
79,27g |
|
79,16g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
72,39g |
|
112,47g |
|
-
|
-
|
|
|
