Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,15g |
|
14,14g |
|
87,39g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
47,59g |
|
92,38g |
|
-
|
-
|
| Sel 6: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,82g |
|
64,67g |
|
104,87g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
0,82g |
|
5,20g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
27,21g |
|
20,20g |
|
-
|
-
|
| Jum 17: |
615 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
27,05g |
|
74,61g |
|
-
|
-
|
| Kam 9: |
435 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
9,99g |
|
43,37g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
8,20g |
|
75,80g |
|
-
|
-
|
| Sab 6: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
21,18g |
|
62,39g |
|
-
|
-
|
| Jum 5: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
42,99g |
|
131,48g |
|
-
|
-
|
| Kam 4: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
40,18g |
|
124,28g |
|
-
|
-
|
| Rab 3: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
19,83g |
|
74,84g |
|
-
|
-
|
| Sel 2: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
40,33g |
|
58,30g |
|
-
|
-
|
| Sen 1: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
32,19g |
|
54,93g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
18,62g |
|
36,74g |
|
-
|
-
|
| Sel 4: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
14,78g |
|
65,32g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
44,62g |
|
291,61g |
|
-
|
-
|
| Kam 16: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
70,86g |
|
96,22g |
|
-
|
-
|
| Sen 13: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
20,45g |
|
7,45g |
|
-
|
-
|
| Min 12: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
16,08g |
|
66,14g |
|
-
|
-
|
|
|
