Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 1: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
96,06g |
|
130,54g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
640 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
63,51g |
|
39,62g |
|
-
|
-
|
| Sen 29: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
121,88g |
|
107,36g |
|
-
|
-
|
| Min 28: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
29,72g |
|
64,36g |
|
-
|
-
|
| Sab 27: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
68,34g |
|
100,99g |
|
-
|
-
|
| Jum 26: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
131,32g |
|
196,01g |
|
-
|
-
|
| Kam 25: |
1277 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
128,48g |
|
95,11g |
|
-
|
-
|
| Rab 24: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
105,14g |
|
134,47g |
|
-
|
-
|
| Sel 23: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
115,26g |
|
60,60g |
|
-
|
-
|
| Sen 22: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
87,84g |
|
175,17g |
|
-
|
-
|
| Min 21: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
28,75g |
|
46,57g |
|
-
|
-
|
| Sab 20: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
96,40g |
|
126,13g |
|
-
|
-
|
| Jum 19: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
100,68g |
|
82,22g |
|
-
|
-
|
| Kam 18: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
119,78g |
|
120,46g |
|
-
|
-
|
| Rab 17: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
90,15g |
|
89,44g |
|
-
|
-
|
| Sel 16: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
92,68g |
|
119,10g |
|
-
|
-
|
| Sen 15: |
891 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
63,47g |
|
87,13g |
|
-
|
-
|
| Min 14: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
110,53g |
|
157,80g |
|
-
|
-
|
| Sab 13: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
98,16g |
|
85,58g |
|
-
|
-
|
| Jum 12: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
91,83g |
|
112,86g |
|
-
|
-
|
|
|
