Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 29: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
32,88g |
|
39,01g |
|
2118*
|
 1536
|
| Kam 28: |
1836 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
112,06g |
|
151,36g |
|
2561*
|
725
|
| Rab 27: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
128,09g |
|
155,78g |
|
2851*
|
1036
|
| Sel 26: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
61,04g |
|
113,07g |
|
3005*
|
1873
|
| Sab 23: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
69,56g |
|
119,12g |
|
2538*
|
1010
|
| Jum 22: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
143,67g |
|
51,62g |
|
2815*
|
1543
|
| Kam 21: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
103,47g |
|
107,40g |
|
2981*
|
1311
|
| Rab 20: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
52,42g |
|
143,09g |
|
2864*
|
1765
|
| Sel 19: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
128,79g |
|
116,52g |
|
2718*
|
1135
|
| Sen 18: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,88g |
|
88,39g |
|
166,34g |
|
355*
|
 1449
|
| Min 17: |
1874 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
121,31g |
|
182,27g |
|
2413*
|
539
|
| Sab 16: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
86,10g |
|
159,36g |
|
2426*
|
1083
|
| Jum 15: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
97,28g |
|
165,16g |
|
2620*
|
916
|
| Kam 14: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,80g |
|
105,30g |
|
148,17g |
|
2544*
|
766
|
| Rab 13: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
68,07g |
|
156,40g |
|
2364*
|
1104
|
| Sel 12: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
68,49g |
|
250,93g |
|
2445*
|
890
|
| Sen 11: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
42,10g |
|
182,50g |
|
2442*
|
1219
|
| Min 10: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
104,55g |
|
192,28g |
|
2342*
|
797
|
| Sab 9: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
112,92g |
|
102,64g |
|
2368*
|
817
|
| Jum 8: |
1904 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
117,22g |
|
103,50g |
|
2559*
|
655
|
|
|
