Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1625 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,20g |
|
77,40g |
|
150,14g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
476 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
30,55g |
|
38,10g |
|
-
|
-
|
| Rab 28: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
111,10g |
|
86,14g |
|
147,17g |
|
-
|
-
|
| Sel 27: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
61,62g |
|
134,17g |
|
-
|
-
|
| Sen 26: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
76,53g |
|
145,75g |
|
-
|
-
|
| Jum 23: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
71,49g |
|
139,54g |
|
-
|
-
|
| Rab 21: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
102,89g |
|
151,28g |
|
-
|
-
|
| Sen 19: |
1680 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
91,02g |
|
166,95g |
|
-
|
-
|
| Rab 14: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
95,59g |
|
137,16g |
|
-
|
-
|
| Sel 13: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
93,67g |
|
165,94g |
|
-
|
-
|
| Sen 12: |
1658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
106,39g |
|
139,63g |
|
-
|
-
|
| Sab 10: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
18,48g |
|
0,11g |
|
-
|
-
|
| Jum 9: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
59,84g |
|
106,91g |
|
-
|
-
|
| Rab 7: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
77,22g |
|
160,50g |
|
-
|
-
|
| Sel 6: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
30,99g |
|
57,29g |
|
-
|
-
|
| Sen 5: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
102,99g |
|
63,12g |
|
205,59g |
|
-
|
-
|
| Min 4: |
2183 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
106,10g |
|
98,10g |
|
202,76g |
|
-
|
-
|
| Jum 2: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
96,20g |
|
140,86g |
|
-
|
-
|
| Kam 1: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
88,53g |
|
108,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
54,18g |
|
193,49g |
|
-
|
-
|
|
|
