Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
37,68g |
|
144,41g |
|
-
|
-
|
| Sel 6: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
56,13g |
|
109,15g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1124 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
73,03g |
|
148,85g |
|
-
|
-
|
| Sen 29: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
59,21g |
|
139,79g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
25,53g |
|
66,98g |
|
-
|
-
|
| Rab 13: |
314 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
7,62g |
|
55,51g |
|
-
|
-
|
| Sel 12: |
1046 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
37,45g |
|
159,05g |
|
-
|
-
|
| Min 10: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
22,91g |
|
65,95g |
|
-
|
-
|
| Jum 8: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
43,97g |
|
81,03g |
|
-
|
-
|
| Kam 7: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
41,55g |
|
110,83g |
|
-
|
-
|
| Rab 6: |
1616 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
64,40g |
|
146,52g |
|
-
|
-
|
| Sel 5: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
12,63g |
|
63,89g |
|
-
|
-
|
| Sen 4: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
35,33g |
|
129,51g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
11,02g |
|
35,38g |
|
-
|
-
|
| Rab 29: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,81g |
|
62,21g |
|
188,02g |
|
-
|
-
|
| Sel 28: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
55,46g |
|
157,64g |
|
-
|
-
|
| Sen 27: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
28,07g |
|
53,22g |
|
-
|
-
|
| Min 26: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
44,05g |
|
125,29g |
|
-
|
-
|
| Jum 24: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
70,12g |
|
196,88g |
|
-
|
-
|
| Kam 23: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
82,16g |
|
216,92g |
|
-
|
-
|
|
|
