Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Rab 13: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
14,00g |
|
66,60g |
|
-
|
-
|
| Sel 12: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
34,03g |
|
90,71g |
|
1768*
|
 850
|
| Sen 11: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
29,54g |
|
87,53g |
|
1582*
|
739
|
| Min 10: |
513 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
16,80g |
|
68,02g |
|
1542*
|
1029
|
| Sab 9: |
682 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
21,20g |
|
107,69g |
|
-
|
-
|
| Jum 8: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
24,45g |
|
63,22g |
|
1442*
|
939
|
| Kam 7: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
16,51g |
|
84,33g |
|
1455
|
949
|
| Rab 6: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
17,79g |
|
76,83g |
|
1623*
|
1131
|
| Sel 5: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
24,49g |
|
118,14g |
|
1664*
|
977
|
| Sen 4: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
12,86g |
|
96,02g |
|
1718
|
1175
|
| Min 3: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
8,24g |
|
137,13g |
|
1546*
|
463
|
|
|
