Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 8: |
464 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
19,05g |
|
61,58g |
|
-
|
-
|
Jum 6: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
18,41g |
|
32,05g |
|
-
|
-
|
Kam 5: |
1708 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
86,78g |
|
97,80g |
|
-
|
-
|
Rab 4: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
40,52g |
|
64,96g |
|
-
|
-
|
September 2023 |
Jum 29: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
81,85g |
|
94,03g |
|
-
|
-
|
Kam 28: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
13,30g |
|
61,24g |
|
-
|
-
|
Rab 27: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
57,40g |
|
92,09g |
|
-
|
-
|
Sel 26: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
59,96g |
|
146,11g |
|
-
|
-
|
Sen 25: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
77,59g |
|
138,34g |
|
-
|
-
|
Min 24: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
101,40g |
|
103,09g |
|
2336*
|
852
|
Sab 23: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
74,69g |
|
49,92g |
|
-
|
-
|
Jum 22: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
103,22g |
|
103,36g |
|
-
|
-
|
Kam 21: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
95,02g |
|
113,05g |
|
-
|
-
|
Rab 20: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
81,03g |
|
147,41g |
|
1712*
|
411
|
Sel 19: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
69,74g |
|
114,82g |
|
-
|
-
|
Sen 18: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
116,00g |
|
149,86g |
|
-
|
-
|
Min 17: |
1016 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
46,88g |
|
95,52g |
|
1890*
|
874
|
Maret 2020 |
Kam 5: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
15,18g |
|
55,10g |
|
-
|
-
|
Rab 4: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
31,43g |
|
106,87g |
|
-
|
-
|
Sen 2: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
61,95g |
|
139,32g |
|
-
|
-
|
|
|