Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 6: |
361 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
8,20g |
|
9,60g |
|
-
|
-
|
| Sen 3: |
243 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
36,91g |
|
3,41g |
|
-
|
-
|
| Min 2: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
28,01g |
|
10,96g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
230 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
2,88g |
|
9,92g |
|
-
|
-
|
| Rab 28: |
217 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
13,89g |
|
5,88g |
|
-
|
-
|
| Sen 19: |
327 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
6,30g |
|
73,50g |
|
-
|
-
|
| Kam 8: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,20g |
|
30,30g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
52,96g |
|
122,95g |
|
-
|
-
|
| Rab 6: |
1979 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
97,52g |
|
189,99g |
|
-
|
-
|
| Sel 5: |
1544 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
117,65g |
|
137,50g |
|
-
|
-
|
| Sen 4: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
138,69g |
|
224,32g |
|
-
|
-
|
| Min 3: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
106,18g |
|
104,04g |
|
170,96g |
|
-
|
-
|
| Sab 2: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
87,60g |
|
184,33g |
|
-
|
-
|
| Jum 1: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,38g |
|
71,27g |
|
148,07g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
22,00g |
|
0,40g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,00g |
|
2,00g |
|
-
|
-
|
| Sab 11: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
18,59g |
|
68,42g |
|
-
|
-
|
|
|
