Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sab 17: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
53,73g |
|
147,79g |
|
-
|
-
|
| Rab 14: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
48,00g |
|
114,37g |
|
-
|
-
|
| Sel 13: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
28,62g |
|
143,04g |
|
-
|
-
|
| Sen 12: |
1386 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
57,05g |
|
213,90g |
|
-
|
-
|
| Sab 10: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
13,72g |
|
19,08g |
|
-
|
-
|
| Sel 6: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
29,38g |
|
54,97g |
|
-
|
-
|
| Sen 5: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
27,49g |
|
163,67g |
|
2000*
|
 1027
|
| Sab 3: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
39,15g |
|
136,68g |
|
-
|
-
|
| Jum 2: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
21,37g |
|
83,35g |
|
-
|
-
|
| Kam 1: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
57,02g |
|
103,92g |
|
-
|
-
|
| Juli 2019 |
| Sen 29: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
20,56g |
|
87,47g |
|
-
|
-
|
| Min 28: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
4,77g |
|
0,00g |
|
-
|
-
|
| Sab 27: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
32,51g |
|
109,86g |
|
-
|
-
|
| Jum 26: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
29,39g |
|
77,38g |
|
-
|
-
|
| Kam 25: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
71,00g |
|
107,77g |
|
-
|
-
|
| Rab 24: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
77,58g |
|
102,12g |
|
-
|
-
|
| Sel 23: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
81,18g |
|
116,00g |
|
-
|
-
|
| Sen 22: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
65,10g |
|
186,45g |
|
-
|
-
|
| Min 21: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
39,94g |
|
149,19g |
|
-
|
-
|
| Sab 20: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
47,99g |
|
42,94g |
|
-
|
-
|
|
|
