Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
4,95g |
|
35,60g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
39,57g |
|
38,07g |
|
-
|
-
|
| Jum 24: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
| Sen 6: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
36,73g |
|
122,96g |
|
-
|
-
|
| Jum 3: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
13,09g |
|
71,18g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
888 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
47,15g |
|
119,01g |
|
-
|
-
|
| Sel 13: |
416 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
11,38g |
|
72,39g |
|
-
|
-
|
| Sen 12: |
604 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
29,96g |
|
55,48g |
|
-
|
-
|
| Jum 9: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
30,84g |
|
77,49g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
16,18g |
|
41,08g |
|
-
|
-
|
| Sen 28: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
18,63g |
|
51,58g |
|
-
|
-
|
| Min 27: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
2,46g |
|
42,55g |
|
-
|
-
|
| Sab 26: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
53,15g |
|
74,96g |
|
-
|
-
|
| Sel 15: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
19,96g |
|
37,70g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
414 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
21,02g |
|
49,28g |
|
-
|
-
|
| Rab 24: |
382 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
14,49g |
|
46,05g |
|
-
|
-
|
| Sel 23: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
13,49g |
|
35,50g |
|
-
|
-
|
| Sen 22: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
32,03g |
|
70,62g |
|
-
|
-
|
| Min 21: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
27,08g |
|
31,76g |
|
-
|
-
|
| Jum 19: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
37,11g |
|
81,97g |
|
-
|
-
|
|
|
