Entri Makanan dan Latihan Terkini
| September 2020 |
| Kam 24: |
1148 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
59,46g |
|
77,08g |
|
-
|
-
|
| Rab 23: |
1566 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
106,96g |
|
142,91g |
|
-
|
-
|
| Sab 19: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
100,76g |
|
113,19g |
|
-
|
-
|
| Jum 18: |
1379 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
117,37g |
|
132,48g |
|
-
|
-
|
| Kam 17: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
116,22g |
|
169,71g |
|
-
|
-
|
| Rab 16: |
781 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
121,43g |
|
18,09g |
|
-
|
-
|
| Sel 15: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
12,13g |
|
91,78g |
|
-
|
-
|
| Sen 14: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
104,00g |
|
0,00g |
|
-
|
-
|
| Jum 11: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
41,98g |
|
148,20g |
|
-
|
-
|
| Kam 10: |
1583 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
55,09g |
|
225,61g |
|
-
|
-
|
| Sel 8: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
87,81g |
|
179,76g |
|
-
|
-
|
| Jum 4: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
60,72g |
|
194,88g |
|
-
|
-
|
| Kam 3: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
41,91g |
|
235,65g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
55,14g |
|
275,04g |
|
-
|
-
|
| Jum 28: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
54,68g |
|
197,99g |
|
-
|
-
|
| Kam 27: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
62,34g |
|
214,37g |
|
-
|
-
|
| Rab 26: |
1319 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
37,20g |
|
230,39g |
|
-
|
-
|
| Sel 25: |
1508 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
33,94g |
|
260,92g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
111,48g |
|
148,72g |
|
-
|
-
|
| Min 26: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
77,24g |
|
161,10g |
|
-
|
-
|
|
|
