Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Jum 19: |
2908 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
138,69g |
|
366,80g |
|
-
|
-
|
| Sab 13: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
26,31g |
|
204,12g |
|
-
|
-
|
| Jum 5: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
20,71g |
|
107,38g |
|
-
|
-
|
| Rab 3: |
2214 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
114,00g |
|
288,20g |
|
-
|
-
|
| Sen 1: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
6,70g |
|
21,00g |
|
-
|
-
|
| Juni 2019 |
| Jum 28: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
99,95g |
|
18,75g |
|
80,73g |
|
-
|
-
|
| Kam 27: |
492 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
9,63g |
|
42,57g |
|
-
|
-
|
| Rab 26: |
2294 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
121,14g |
|
303,83g |
|
-
|
-
|
| Rab 19: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
5,10g |
|
15,50g |
|
-
|
-
|
| Kam 13: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
29,09g |
|
32,34g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
1955 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
121,10g |
|
76,57g |
|
140,70g |
|
-
|
-
|
| Sab 4: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
42,84g |
|
52,61g |
|
-
|
-
|
| April 2019 |
| Min 28: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
104,36g |
|
134,13g |
|
-
|
-
|
| Sab 27: |
1956 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
92,11g |
|
184,35g |
|
-
|
-
|
| Sel 23: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
2,50g |
|
12,30g |
|
-
|
-
|
| Min 21: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
35,44g |
|
83,26g |
|
-
|
-
|
| Sab 20: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
77,64g |
|
188,50g |
|
-
|
-
|
|
|
