Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1587 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
124,65g |
|
161,28g |
|
1425*
|
 162
|
| Jum 13: |
1063 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
122,75g |
|
70,63g |
|
1460*
|
 397
|
| Kam 12: |
1215 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
101,46g |
|
110,44g |
|
1362*
|
147
|
| Rab 11: |
1361 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
121,65g |
|
135,14g |
|
1395*
|
34
|
| Sel 10: |
1415 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
135,25g |
|
85,26g |
|
1359*
|
56
|
| Sen 9: |
1538 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
118,95g |
|
91,55g |
|
2502*
|
964
|
| Min 8: |
-
|
-
|
|
1420*
|
-
|
| Sab 7: |
1277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
114,08g |
|
97,36g |
|
1586*
|
309
|
| Jum 6: |
1345 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
146,46g |
|
82,30g |
|
1373*
|
28
|
| Kam 5: |
1405 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
138,83g |
|
85,96g |
|
2175*
|
770
|
| Rab 4: |
1266 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
109,72g |
|
84,87g |
|
2166*
|
900
|
| Sel 3: |
1363 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
141,29g |
|
87,39g |
|
1408*
|
45
|
| Sen 2: |
1473 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
135,66g |
|
109,60g |
|
1415*
|
58
|
| Min 1: |
1290 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
135,82g |
|
66,12g |
|
1517*
|
227
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1612*
|
-
|
| Jum 30: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
107,92g |
|
113,91g |
|
1578*
|
232
|
| Kam 29: |
1254 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
116,81g |
|
104,65g |
|
1527*
|
273
|
| Rab 28: |
1357 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
146,92g |
|
75,94g |
|
1654*
|
297
|
| Sel 27: |
1081 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
127,22g |
|
43,52g |
|
1541*
|
460
|
| Sen 26: |
1315 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
124,45g |
|
89,96g |
|
1382*
|
67
|
|
|
