Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 5: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
52,41g |
|
136,72g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
588 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
25,31g |
|
27,37g |
|
-
|
-
|
| Min 27: |
-
|
-
|
|
393*
|
-
|
| Mei 2020 |
| Min 10: |
-
|
-
|
|
2*
|
-
|
| Sab 9: |
-
|
-
|
|
422*
|
-
|
| Jum 8: |
-
|
-
|
|
556*
|
-
|
| Kam 7: |
-
|
-
|
|
419*
|
-
|
| Rab 6: |
-
|
-
|
|
388*
|
-
|
| Sel 5: |
-
|
-
|
|
498*
|
-
|
| Sen 4: |
-
|
-
|
|
511*
|
-
|
| Min 3: |
-
|
-
|
|
435*
|
-
|
| Sab 2: |
-
|
-
|
|
519*
|
-
|
| Jum 1: |
-
|
-
|
|
425*
|
-
|
| April 2020 |
| Kam 30: |
-
|
-
|
|
602*
|
-
|
| Rab 29: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
43,14g |
|
54,05g |
|
410*
|
 263
|
| Sel 28: |
-
|
-
|
|
517*
|
-
|
| Sen 27: |
-
|
-
|
|
431*
|
-
|
| Min 26: |
-
|
-
|
|
436*
|
-
|
| Sab 25: |
-
|
-
|
|
529*
|
-
|
| Jum 24: |
-
|
-
|
|
385*
|
-
|
| Kam 23: |
-
|
-
|
|
444*
|
-
|
| Rab 22: |
-
|
-
|
|
401*
|
-
|
|
|
