Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
99,29g |
|
98,10g |
|
-
|
-
|
| Rab 28: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
79,69g |
|
146,04g |
|
-
|
-
|
| Sel 27: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
123,72g |
|
85,52g |
|
-
|
-
|
| Sen 26: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
92,67g |
|
144,46g |
|
-
|
-
|
| Min 25: |
1750 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
79,27g |
|
238,76g |
|
-
|
-
|
| Sab 24: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
72,97g |
|
191,82g |
|
-
|
-
|
| Jum 23: |
2049 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
73,98g |
|
244,87g |
|
-
|
-
|
| Kam 22: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
82,27g |
|
124,56g |
|
-
|
-
|
| Rab 21: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
65,18g |
|
163,35g |
|
-
|
-
|
| Sel 20: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
54,52g |
|
149,39g |
|
-
|
-
|
| Sen 19: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
89,46g |
|
142,70g |
|
-
|
-
|
| Min 18: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
72,70g |
|
165,35g |
|
-
|
-
|
| Sab 17: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
76,78g |
|
159,64g |
|
-
|
-
|
| Jum 16: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
69,49g |
|
203,57g |
|
-
|
-
|
| Kam 15: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
79,68g |
|
173,64g |
|
-
|
-
|
| Rab 14: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
78,13g |
|
181,70g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
66,73g |
|
122,69g |
|
-
|
-
|
| Jum 5: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
83,39g |
|
161,35g |
|
-
|
-
|
| Kam 4: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
27,10g |
|
45,13g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
51,62g |
|
163,53g |
|
-
|
-
|
|
|
