Entri Makanan dan Latihan Terkini
April 2019 |
Rab 17: |
1622 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
60,14g |
|
165,46g |
|
-
|
-
|
Sel 16: |
800 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
104,04g |
|
17,17g |
|
-
|
-
|
Sen 15: |
693 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
79,77g |
|
24,59g |
|
2054*
|
1361
|
Min 14: |
770 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
40,67g |
|
38,26g |
|
1811*
|
1041
|
Sab 13: |
962 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
73,15g |
|
80,43g |
|
-
|
-
|
Jum 12: |
975 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
100,54g |
|
52,54g |
|
3989*
|
3014
|
Kam 11: |
718 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
87,19g |
|
48,90g |
|
2847*
|
2129
|
Rab 10: |
764 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
115,61g |
|
15,23g |
|
1990*
|
1226
|
Sel 9: |
807 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
105,74g |
|
19,82g |
|
2456*
|
1649
|
Sen 8: |
802 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
93,65g |
|
14,10g |
|
-
|
-
|
Min 7: |
765 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
43,11g |
|
79,05g |
|
-
|
-
|
Sab 6: |
1060 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
33,77g |
|
132,88g |
|
-
|
-
|
Kam 4: |
1211 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
61,46g |
|
132,94g |
|
-
|
-
|
Rab 3: |
953 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
69,92g |
|
56,51g |
|
2109*
|
1156
|
Sel 2: |
717 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
91,86g |
|
27,89g |
|
-
|
-
|
Sen 1: |
524 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
18,67g |
|
81,49g |
|
-
|
-
|
Maret 2019 |
Sab 30: |
1643 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
65,92g |
|
214,20g |
|
-
|
-
|
Jum 29: |
1149 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
27,39g |
|
83,72g |
|
-
|
-
|
Kam 28: |
1171 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
65,97g |
|
112,23g |
|
-
|
-
|
Rab 27: |
1478 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
42,63g |
|
172,75g |
|
-
|
-
|
|
|