Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 1: |
415 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
29,34g |
|
16,45g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1615 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
62,99g |
|
175,51g |
|
-
|
-
|
| Sab 30: |
2318 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,61g |
|
148,93g |
|
213,60g |
|
-
|
-
|
| Jum 29: |
2343 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
171,25g |
|
256,62g |
|
-
|
-
|
| Kam 28: |
1921 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
99,73g |
|
321,79g |
|
-
|
-
|
| Rab 27: |
1075 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
63,47g |
|
119,18g |
|
-
|
-
|
| Sel 26: |
1548 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
65,69g |
|
180,13g |
|
-
|
-
|
| Sen 25: |
2322 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
108,51g |
|
96,98g |
|
258,07g |
|
-
|
-
|
| Min 24: |
1577 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
76,78g |
|
178,19g |
|
-
|
-
|
| Sen 4: |
2469 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
141,28g |
|
177,51g |
|
114,58g |
|
3228*
|
 759
|
| Sab 2: |
3284 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
144,46g |
|
194,34g |
|
311,88g |
|
-
|
-
|
|
|
