Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
512 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,50g |
|
-
|
-
|
| Desember 2021 |
| Min 12: |
229 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
9,41g |
|
42,69g |
|
3073*
|
 2844
|
| Juni 2021 |
| Sel 8: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
38,29g |
|
36,54g |
|
-
|
-
|
| Kam 3: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
36,60g |
|
9,40g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
1291 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
116,35g |
|
56,93g |
|
2,95g |
|
-
|
-
|
| Sen 5: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
22,69g |
|
0,02g |
|
-
|
-
|
| Sab 3: |
766 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
28,82g |
|
0,01g |
|
-
|
-
|
| Jum 2: |
797 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
34,44g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
961 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
48,31g |
|
2,23g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
983 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
84,45g |
|
50,26g |
|
1,48g |
|
-
|
-
|
| Sel 30: |
668 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
60,03g |
|
0,00g |
|
-
|
-
|
| Sen 29: |
508 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
31,05g |
|
0,02g |
|
-
|
-
|
| Min 28: |
508 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
31,05g |
|
0,02g |
|
-
|
-
|
| Sab 27: |
707 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
44,06g |
|
1,98g |
|
-
|
-
|
| Jum 26: |
1399 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
115,30g |
|
89,61g |
|
0,07g |
|
-
|
-
|
| Kam 25: |
361 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
8,62g |
|
0,03g |
|
-
|
-
|
| Rab 24: |
733 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
86,34g |
|
1,96g |
|
-
|
-
|
| Sel 23: |
1378 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
107,91g |
|
94,16g |
|
2,96g |
|
-
|
-
|
| Sen 22: |
503 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
43,82g |
|
1,96g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
607 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
13,49g |
|
1,99g |
|
-
|
-
|
|
|
