Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
7,00g |
|
78,40g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
3,69g |
|
40,33g |
|
-
|
-
|
| Sen 26: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
24,24g |
|
97,33g |
|
-
|
-
|
| Min 18: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
53,65g |
|
2,78g |
|
-
|
-
|
| Sen 5: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
9,79g |
|
66,05g |
|
-
|
-
|
| Min 4: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
8,63g |
|
44,78g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
15,31g |
|
59,37g |
|
-
|
-
|
| Sel 16: |
-
|
-
|
|
648*
|
-
|
| Sen 15: |
-
|
-
|
|
1458*
|
-
|
| Min 14: |
-
|
-
|
|
857*
|
-
|
| Sel 9: |
-
|
-
|
|
707*
|
-
|
| Sen 8: |
-
|
-
|
|
2167*
|
-
|
| Min 7: |
-
|
-
|
|
607*
|
-
|
| Sab 6: |
-
|
-
|
|
1255*
|
-
|
| Jum 5: |
-
|
-
|
|
1389*
|
-
|
| Kam 4: |
-
|
-
|
|
1657*
|
-
|
| Rab 3: |
-
|
-
|
|
1199*
|
-
|
| Sel 2: |
-
|
-
|
|
1374*
|
-
|
| Sen 1: |
-
|
-
|
|
1723*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
418*
|
-
|
| Kam 20: |
-
|
-
|
|
676*
|
-
|
| Rab 19: |
-
|
-
|
|
1480*
|
-
|
| Sen 17: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
152,91g |
|
41,06g |
|
135,94g |
|
1547*
|
 39
|
| Min 16: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
5,63g |
|
26,64g |
|
1289*
|
1090
|
| Sab 15: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
46,86g |
|
113,49g |
|
1376*
|
420
|
| Jum 14: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
29,71g |
|
90,73g |
|
1816*
|
1104
|
| Kam 13: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
32,38g |
|
48,68g |
|
-
|
-
|
| Sel 11: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
24,41g |
|
41,75g |
|
1361*
|
896
|
|
|
