Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
416 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
16,87g |
|
17,93g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
8,60g |
|
26,50g |
|
-
|
-
|
| Sen 12: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
46,05g |
|
161,62g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
306 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
14,19g |
|
30,61g |
|
-
|
-
|
| Kam 24: |
360 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
22,11g |
|
20,78g |
|
-
|
-
|
| Rab 23: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
13,61g |
|
30,01g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
814 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
46,39g |
|
67,25g |
|
-
|
-
|
| April 2019 |
| Min 28: |
314 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,04g |
|
21,84g |
|
47,61g |
|
-
|
-
|
| Rab 17: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
14,46g |
|
16,59g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
416 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
22,81g |
|
45,56g |
|
-
|
-
|
| Jum 1: |
542 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
25,34g |
|
36,50g |
|
-
|
-
|
|
|
