Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 16: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
34,60g |
|
48,42g |
|
-
|
-
|
| Sen 15: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
27,23g |
|
62,85g |
|
-
|
-
|
| Rab 10: |
302 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
12,40g |
|
26,43g |
|
-
|
-
|
| Sel 9: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
20,25g |
|
52,35g |
|
-
|
-
|
| Sen 8: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
66,31g |
|
33,14g |
|
-
|
-
|
| Jum 5: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
50,04g |
|
28,25g |
|
-
|
-
|
| Kam 4: |
722 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
57,35g |
|
54,16g |
|
-
|
-
|
| Rab 3: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
57,38g |
|
74,98g |
|
-
|
-
|
| Sel 2: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
83,85g |
|
36,60g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
56,47g |
|
61,11g |
|
-
|
-
|
| Rab 27: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
39,57g |
|
107,11g |
|
-
|
-
|
| Sel 26: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
45,19g |
|
88,33g |
|
-
|
-
|
| Sen 25: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
85,50g |
|
90,61g |
|
-
|
-
|
| Min 24: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
11,67g |
|
21,41g |
|
-
|
-
|
| Sab 23: |
331 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
28,32g |
|
29,83g |
|
-
|
-
|
| Jum 22: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
96,68g |
|
112,40g |
|
-
|
-
|
| Kam 21: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
72,05g |
|
100,06g |
|
-
|
-
|
| Rab 20: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
73,66g |
|
73,29g |
|
-
|
-
|
| Sel 19: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
79,32g |
|
104,51g |
|
-
|
-
|
| Sen 18: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
52,39g |
|
95,69g |
|
-
|
-
|
|
|
