Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 2: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
13,96g |
|
74,75g |
|
-
|
-
|
| Kam 1: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
40,24g |
|
101,60g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
65,96g |
|
174,08g |
|
-
|
-
|
| Sel 29: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
44,77g |
|
118,24g |
|
-
|
-
|
| Sen 28: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
61,44g |
|
45,01g |
|
-
|
-
|
| Min 27: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
47,63g |
|
34,84g |
|
-
|
-
|
| Jum 25: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
65,50g |
|
95,62g |
|
-
|
-
|
| Kam 24: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
33,68g |
|
111,45g |
|
-
|
-
|
| Sel 22: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
50,28g |
|
169,94g |
|
-
|
-
|
| Sen 21: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
54,82g |
|
106,47g |
|
-
|
-
|
| Jum 18: |
651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
39,88g |
|
84,89g |
|
-
|
-
|
| Kam 17: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
11,08g |
|
88,49g |
|
-
|
-
|
| Rab 16: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
40,66g |
|
148,73g |
|
-
|
-
|
| Sel 15: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
41,70g |
|
114,86g |
|
-
|
-
|
| Sen 14: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
51,29g |
|
90,03g |
|
-
|
-
|
| Min 13: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,42g |
|
36,98g |
|
-
|
-
|
| Agustus 2020 |
| Sel 11: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
53,90g |
|
140,96g |
|
-
|
-
|
| Sen 10: |
509 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
19,26g |
|
74,09g |
|
-
|
-
|
| Min 9: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,16g |
|
34,51g |
|
225,74g |
|
-
|
-
|
| Sab 8: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
39,66g |
|
159,03g |
|
-
|
-
|
|
|
