Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
11,64g |
|
40,55g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
519 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
20,95g |
|
62,60g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
45,95g |
|
160,97g |
|
-
|
-
|
| Min 29: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
26,85g |
|
43,82g |
|
-
|
-
|
| Kam 26: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
17,82g |
|
71,86g |
|
-
|
-
|
| Rab 25: |
1999 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
71,81g |
|
217,89g |
|
-
|
-
|
| Sel 24: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
25,29g |
|
54,48g |
|
-
|
-
|
| Sen 23: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
36,58g |
|
119,80g |
|
-
|
-
|
| Min 22: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
101,55g |
|
106,52g |
|
-
|
-
|
| Sab 21: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
47,83g |
|
167,76g |
|
-
|
-
|
| Kam 12: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
18,86g |
|
56,90g |
|
-
|
-
|
| Jum 6: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
19,71g |
|
21,38g |
|
-
|
-
|
| Kam 5: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
58,15g |
|
83,88g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
58,27g |
|
166,69g |
|
-
|
-
|
| Kam 28: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
44,83g |
|
173,13g |
|
-
|
-
|
| Rab 27: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
51,14g |
|
170,54g |
|
-
|
-
|
| Sel 26: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
28,67g |
|
25,20g |
|
-
|
-
|
| Sen 25: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
45,31g |
|
74,61g |
|
-
|
-
|
| Min 24: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
59,97g |
|
166,11g |
|
-
|
-
|
| Sab 23: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
44,60g |
|
137,79g |
|
-
|
-
|
|
|
