Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
1526 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
94,65g |
|
141,08g |
|
-
|
-
|
| Jum 23: |
1551 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
102,50g |
|
132,25g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
13,61g |
|
6,10g |
|
-
|
-
|
| Sab 6: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
0,76g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
712 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
15,02g |
|
55,30g |
|
-
|
-
|
| Jum 28: |
635 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
8,00g |
|
78,04g |
|
-
|
-
|
| Min 23: |
965 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
40,54g |
|
133,12g |
|
-
|
-
|
| Sen 17: |
1303 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
101,07g |
|
138,60g |
|
-
|
-
|
| Min 16: |
1638 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
146,61g |
|
150,45g |
|
-
|
-
|
| Sab 15: |
1427 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
103,76g |
|
120,08g |
|
-
|
-
|
| Jum 14: |
1410 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
105,65g |
|
111,66g |
|
-
|
-
|
| Kam 13: |
1408 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
125,05g |
|
112,09g |
|
-
|
-
|
| Rab 12: |
1409 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
99,00g |
|
115,77g |
|
-
|
-
|
| Sel 11: |
1439 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
99,13g |
|
133,20g |
|
-
|
-
|
| Sen 10: |
1477 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
108,24g |
|
113,68g |
|
-
|
-
|
|
|
