Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
40,34g |
|
66,90g |
|
-
|
-
|
| Agustus 2024 |
| Kam 1: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
15,37g |
|
39,83g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
67,84g |
|
117,72g |
|
-
|
-
|
| Sel 30: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
60,80g |
|
133,20g |
|
-
|
-
|
| Rab 17: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
25,83g |
|
51,87g |
|
-
|
-
|
| Min 14: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
36,99g |
|
116,81g |
|
-
|
-
|
| Sab 13: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
67,18g |
|
111,23g |
|
-
|
-
|
| Jum 12: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,91g |
|
38,57g |
|
172,80g |
|
-
|
-
|
| Kam 11: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
48,37g |
|
51,28g |
|
-
|
-
|
| Rab 10: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
34,03g |
|
120,87g |
|
-
|
-
|
| Sel 9: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
52,28g |
|
127,48g |
|
-
|
-
|
| Min 7: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
55,15g |
|
76,54g |
|
-
|
-
|
| Sab 6: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
71,22g |
|
90,62g |
|
-
|
-
|
| Jum 5: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
62,30g |
|
150,70g |
|
-
|
-
|
| Rab 3: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
45,17g |
|
99,82g |
|
-
|
-
|
| Sel 2: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
59,42g |
|
86,31g |
|
-
|
-
|
| Sen 1: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
80,68g |
|
117,70g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
43,36g |
|
78,78g |
|
-
|
-
|
| Sen 24: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,11g |
|
46,56g |
|
147,28g |
|
-
|
-
|
| Rab 19: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
75,92g |
|
134,30g |
|
-
|
-
|
|
|
