Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 9: |
876 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
63,74g |
|
67,77g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
19,74g |
|
168,65g |
|
-
|
-
|
| Min 29: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
13,39g |
|
88,72g |
|
-
|
-
|
| Sab 28: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
62,71g |
|
134,41g |
|
-
|
-
|
| Jum 27: |
1031 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
19,12g |
|
237,78g |
|
-
|
-
|
| Kam 26: |
760 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
16,04g |
|
165,70g |
|
-
|
-
|
| Rab 25: |
989 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
27,43g |
|
185,66g |
|
-
|
-
|
| Sel 24: |
1019 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
40,65g |
|
153,23g |
|
-
|
-
|
| Sen 23: |
702 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
26,76g |
|
132,08g |
|
-
|
-
|
| Jum 20: |
694 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
48,39g |
|
91,03g |
|
-
|
-
|
| Kam 19: |
458 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
66,06g |
|
12,25g |
|
-
|
-
|
| Rab 18: |
250 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
59,00g |
|
-
|
-
|
| Sen 16: |
314 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
3,90g |
|
47,41g |
|
-
|
-
|
| Min 15: |
798 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
57,48g |
|
127,30g |
|
-
|
-
|
| Min 1: |
68 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Februari 2020 |
| Jum 7: |
280 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
6,49g |
|
54,64g |
|
-
|
-
|
| Rab 5: |
675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,11g |
|
152,79g |
|
-
|
-
|
| Oktober 2019 |
| Rab 16: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
14,30g |
|
4,94g |
|
-
|
-
|
| Sel 15: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
35,50g |
|
188,86g |
|
-
|
-
|
| Sen 14: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
36,54g |
|
152,00g |
|
-
|
-
|
|
|
